TIME FOR A NEW YOU

If you are in Budapest and
thinking to get some help
to reach your health
and fitness goals,
you are in the right place.

BOOK A SESSION

November 2019
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ABOUT SANDOR

At school I participated in and enjoyed all sports activities but particularly excelled at football and athletics. A lot of things changed when I moved to Brussels, it has made a big difference to my life. I couldn't continue football, and since I've always been interested in fitness, bodybuilding and general health I decided to give it a try and make things happen.

I was lucky because I had everything I needed, especially the time to learn the proper training techniques and sport nutrition. With the new lifestyle I managed to improve my well-being and physique significantly and I became more motivated and confident. I moved back to Budapest since then and I've still got the same enthusiasm.

I hope to share what I have learned with anyone who wants to really improve their diet, shape, health and general well-being...

Are you ready to get fit and healthy this year?

Workout Plans

A well-balanced exercise program can improve general health, and slow the effects of aging.

Fitness Training

Exercise will improve health, maintain fitness, and speed up your rehabilitation.

Lifestyle Schedules

Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.

Packages

Semi-Private
$49
  • Diet Analysis
  • Meal planning
  • Training Program
  • Accountability
  • Progress reports
  • Studio access
  • Full Assessment
Private
$129
  • Diet Analysis
  • Meal planning
  • Training Program
  • Accountability
  • Progress reports
  • Studio access
  • Full Assessment
Assessment
$79
  • Height
  • Weight
  • Blood Pressure
  • Body Mass Index (BMI)
  • Body Composition
  • Measure current level of fitness
  • Goal setting
Intro to TRX
$99
  • Low-impact
  • Strength workout
  • Core training
  • Core tightening
  • Match your fitness level
  • Full body strength
  • Metabolic conditioning

Intro to TRX

See why TRX Suspension Training is the preferred choice for low impact strength training. TRX uses straps and your bodyweight to facilitate a total-body workout. Rather than going back to the same old machines and free weights at the gym, suspension training lets you hit every muscle group with a different range of motion, work multiple muscles and joints simultaneously, add variety to revitalize your workouts and avoid those dreaded training plateaus.

Real Results

Michael is a holistic, Whole Body Coach. He coaches and empowers clients on how to change lifestyle and behavioral patterns to better support living a healthy lifestyle, in conjunction with utilizing highly effective training techniques, which promote fast body transformations.

"With Michael’s constant motivation and incredible exercise routines I have seen amazing results"
Olivia Smith
Client
"Michael is by far the most innovative trainer ever. He utilizes exercises and routines that get maximum results"
John Williams
Client
"With Michael’s fitness and nutrition coaching, and wise guidance I can now go to the gym with the confidence"
Liz James
Client

EAT CLEAN

One of the key factors of living a healthy lifestyle is having the right nutrition. Making the correct choices and sourcing the correct food has a massive influence on your health and wellbeing. There are many misconceptions about the quality and type of foods that make up a healthy eating plan. A common mistake that people make is that they under eat, which reduces their metabolic rate and lowers the rate at which their body burns fat. This means that by drastically reducing your calorie intake you could be increasing your body fat mass. The immediate decrease in weight is often the result of losing lean muscle tissue and dehydration. Losing weight isn’t about eating less. It’s important to realise that losing weight and the loss of fat are two different things. I can give advice and offer you a personalised nutrition plan, which will have you on your way to the perfect you.

My Story

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The Gym

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Success Stories

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Staying Active

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Training

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Advanced Training

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Brands I Trust

Are you ready to get fit and healthy this year?

Book Today

November 2019
Mon Tue Wed Thu Fri Sat Sun
28293031123
45678910
11121314151617
18192021222324
2526272829301

Schedule a Free Training Session

Try my online appointment scheduling & booking tool. I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities on a global level to profoundly impact the current world-wide mindset toward health and wellness. I would love to connect with you and discuss your fitness goals. It’s always a pleasure for me to meet new people- I’d love you help you start on your path to getting in the best shape of your life. Set up a time to meet and let’s talk!

Get in Touch

Michael Smith, PT

1366 Main Street
Vancouver Canada
V8V 3K6

Monday to Friday: 10am - 6pm
Saturday: 11am - 4pm
Sunday: Closed

Workout Plans

A well-balanced exercise program can improve general health, and slow the effects of aging.

Fitness Training

Exercise will improve health, maintain fitness, and speed up your rehabilitation.

Lifestyle Schedules

Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.